Body Confident Programme
The Body Confident Programme does exactly what it says! It helps you kick start your weight loss/fitness journey and leave behind the fad diets we have all done 100 times. So if you have an event or holiday coming up or you want to leave the diet culture behind for good then let’s get you BODY CONFIDENT! We introduce lifestyle changes that fit into everyday life so results last!
Starting 26th October. (Please check the calendar to make sure your 2/3 desired group sessions are available before booking).
The Body Confident Programme consists of:-
Choose 2 or 3 group sessions per week for 6 weeks (group sessions of your choice subject to availability)
Or choose Unlimited - Includes Hyrox classes and SAS. No booking required.
Calorie, protein and step targets suggested for you to keep your food intake on point!
Weekly check ins with me for accountability
Access to ST20 On Demand - pre recorded sessions to do at home on the days you might be short on time
Welcome pack to explain everything you need to know with example meal plan plus Recipe books to give you plenty of meal ideas
Group Whatsapp for support and bants
What are you waiting for?
