ABOUT ME
I’m Sophie Tonge, a personal trainer from Royton, Oldham. I run training sessions from a private studio. The studio is a perfect set up for 1-2-1 and group sessions.
I LOVE helping people achieve their fitness goals, you won’t find any fad diets here. My mission is to support people make lifestyle changes so results last. Not just physically but mentally too.
My clients are of all different ages and abilities so don’t think that training isn’t for you. We take your goals and make them happen in a private and safe environment.
I have a wide range of services on offer so we will find the perfect fit for you!
I found my love for fitness after having my son, I lost 2 and half stone through a well-known slimming club but I wanted to see further changes so I could get in my dream wedding dress!
I started with a friend who was a personal trainer and that is when I got the bug! My weight during the time with my trainer hardly changed BUT I lost 19 inches of body fat and my shape COMPLETELY changed. The results spurred me on and also made me want to learn more about the process, that lead me to training to become a personal trainer alongside my full-time job as an estate agent.
Once qualified and putting in the hours after work and at weekend training friends and family. I grabbed the bull by the horns, handed in my notice from my 9-5 and decided to go for it…and I have never looked back. This isn’t a job to me it’s my dream!
I have been unhappy with my body, I have done EVERY fad diet out there but now that’s changed. I have changed my mindset and achieved certain results BUT it doesn’t stop there, goals change and new challenges are set THIS is what is so amazing about every bodies individual journey – they are all different and I want to help YOU!
